On-Line Classes Zoom
Monday 10.30am Over 50’s
Monday 6.30pm Everyone welcome
Wednesday 7pm Everyone welcome
Thursdays 10.30am Over 50’s
COSTS £5 OR FREE For THOSE WHO HAVE NO INCOME DUE TO CORONA VIRUS
Yoga and Meditation classes in your area, bring a friend and enjoy yoga together. Class situated near Perivale station Victoria Station and Ladbroke Grove Station.
Where to find us, choose a location near you and pop in
Each class is located within walking distance of a tube station and is easily accessible by bus. Details on how to reach each venue are provided.
- 47 Cumberland Street, Pimlico
- 1 Clarey Place, 40-44 Vauxhall Bridge Road
- 103a Wornington Road, Ladbroke Grove
- Churchill Gardens Road, Pimlico
- Perivale Community Centre, Perivale
Click on + to see more information
Underneath are a list of classes and personalised packages currently on offer. Click on any for more details. Additional classes will be available in the near future. Please subscribe use the form on the right-hand side of this page to receive regular updates or contact us for further information.
What to wear, what you bring with you:
Yoga is about being comfortable at ease with yourself and the practice, it about paying attention to instruction breath and alignment but not judging yourself or worrying have I got this exactly right. We develop an inner awareness that allows us to release anxiety and tension in the body which can not be found by forcing another tension. The teacher is always there to guide you, looking out for you and you are welcome to ask questions.
Do’s & Don’ts
Refrain from eating heavy meals one hour before class and wear loose clothing. Bring a mat if you have one and warm clothing or a blanket, links on where you can obtain these items and more are located here.
If there are any health issues which we should be aware of please let the teacher know, we are here to help.