Yoga for the over 50’s. Classes include a general warm-up for the ageing body which includes the Otago system to preventing falling. Postures are done in stages so students are able to work within their capabilities. Classes include breath practices and a long yoga Nidra to relax in challenging times.
In response to the demand for online yoga classes due to the pandemic, I have created a new feature on my website which will allow you to book in advance and on the day to take part in online sessions.