Welcome to Yoga Lifeline - Traditional Yoga & Bowen Technique in Greenford
Yoga Lifeline brings together the knowledge and experience I have gained through many years of Traditional Yoga, movement, anatomy, fascia and Bowen Technique. Based in Perivale, I work with people from Greenford, Ealing and across West London, as well as some students online. People come to me for many different reasons, from wanting to begin yoga for the first time to looking for a gentler way of working with pain or restricted movement.
You do not need to be flexible, experienced or able to perform complicated postures to come to a class. Many people worry that they are too stiff, too old or simply not confident enough to start yoga, and I understand those concerns. My approach is to meet you where you are, work at a pace that is right for you, and help you become more comfortable and familiar with your own body over time.
Learn Traditional Yoga & Discover the Benefits of Bowen Therapy
Traditional Yoga is not about forcing the body into a particular shape or trying to copy what someone else can do. For me, it is about understanding your own body, becoming more aware of how you move and learning how to practise in a way that is appropriate for you. I have been teaching Traditional Yoga for more than two decades, and my approach has continued to develop through my experience with students and my ongoing study of anatomy, fascia, functional movement and body dissection. This has given me a much deeper appreciation of how differently our bodies are put together and why the same posture will not look or feel the same for everyone.
Alongside yoga, I also practise Bowen Technique, a gentle hands-on therapy that uses small rolling movements over soft tissue, with pauses that give the body time to respond. Some people come to me specifically for yoga, others for Bowen, while some find that the two approaches work well alongside one another. Although they are different practices, both reflect the way I work: paying attention to the individual, understanding what the body is telling us and avoiding the idea that everybody needs to be treated or taught in exactly the same way.
What I Offer
Bowen Therapy
Bowen Technique is a gentle form of hands-on bodywork. It uses small rolling movements over soft tissue rather than forceful manipulation or adjustment.
People come for Bowen for many different reasons, including back pain, muscular tension, restricted movement, and general aches and discomfort.
Before I begin any treatment, I take time to talk with you about what has been happening and what you hope to get from the session. No two bodies are the same, so I do not believe in treating everybody in exactly the same way.
Traditional Yoga
Traditional Yoga has been part of my life for many years, both personally and professionally.
My classes include movement, breathing, awareness and, where appropriate, meditation. I teach people with a wide range of experience, including many students over 50 and people who have not exercised for a long time.
You will never be expected to compete with the person next to you.
I want you to understand your body better, work within your own ability and gradually discover what feels useful for you.
Meditation & Relaxation
Meditation has been part of my own life for decades and forms an important part of how I understand yoga.
For me, meditation is not about trying to empty the mind or become a different person. It allows us to become quieter, pay attention, and notice what is happening within us.
I introduce meditation in a straightforward and accessible way, whether you are completely new to it or have practised before.
Scar Tissue Therapy
Scar tissue can continue to affect the way an area feels or moves long after the original operation or injury has healed.
My training in scar work includes Sharon Wheeler’s ScarWork and McLoughlin’s MSTR® Scar Tissue Release. This work sits alongside my continuing study of fascia, anatomy and movement.
As with everything I do, the approach is gentle and considered, taking account of the individual rather than simply concentrating on one isolated area of the body.
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My Approach to Teaching: Creating an Enjoyable & Nurturing Experience
Classes are held in a friendly, peaceful and stress-free environment where newcomers and experienced students are equally welcome. Many people arrive feeling uncertain about starting yoga, particularly if they believe they are too old, too stiff or have been living with pain for many years.
I understand these concerns because I have worked with students from a wide range of backgrounds and abilities throughout my career. I aim to help each person develop confidence while discovering that movement can become enjoyable again.
If you have any questions before attending a class or booking a therapy session, you are always welcome to get in touch for friendly advice.
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Flexible Classes & Payment Options
Yoga should be accessible, regardless of your experience. Whether you prefer attending occasionally or joining every week, Yoga Lifeline offers flexible payment options to suit different lifestyles and commitments.
Classes are held in welcoming venues close to Perivale, Greenford, Ealing and the surrounding areas, making it easy to become part of a friendly and supportive community.
Whether your goal is to improve flexibility, manage stress, develop strength or simply enjoy regular movement, there is a class suitable for you.
About Me
I’m Laura Finch, and I have been teaching Traditional Yoga for more than two decades. Yoga has never been simply a form of exercise for me; my teaching has been shaped by my own experiences, by the people I have worked with and by a continuing curiosity about how the body and mind work. Following a serious motorcycle accident, I experienced severe problems with my own back, which made my interest in movement much more personal and led me to study anatomy, fascia and the relationships between different parts of the body in greater depth. Over the years, I have continued to study Traditional Yoga, meditation, Bowen Technique, functional movement, fascia and anatomy, including live body dissection.
That learning has not given me a collection of fixed answers. If anything, it has taught me to question more, look carefully and remember that every person is different. I now teach group classes, one-to-one sessions and community groups, including many students over 50, with more than 100 people attending my yoga and meditation classes each week. I have also taught at the World Yoga Festival and continue to study because I do not believe that learning ever really stops. What matters most to me is that people feel comfortable enough to ask questions, understand what they are doing and work at a pace that is right for them.
What Our Clients Say
Nothing speaks more highly of Yoga Lifeline than the experiences of those who attend regularly.
"Laura is a genuine person who thrives on helping you progress at your own pace, a rare find. She goes out of her way to improve your quality of life."
Begin Your Journey with Yoga Lifeline
Whether you're considering your very first yoga class, looking for a gentle and natural approach to improving movement, or interested in learning more about Bowen Technique, I will be happy to answer your questions and help you find the most appropriate option.
Every enquiry is treated in complete confidence, and I’m happy to discuss your individual circumstances before you attend a class or arrange a therapy session.
Email: yogalifeline@gmail.com
Phone: 07956907702
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