Welcome to Yoga Lifeline

Beginners to advanced yoga classes for everyone, including mature students. Classes for 2022 covering West London, Ealing, Perivale, Greenford and Middlesex.

Learn Traditional Yoga & Discover the Benefits of Bowen Therapy

Making yoga a regular routine couldn’t be simpler, don’t be put off by images of youthful people in extreme postures often shown on TV or social media. Laura will assess your ability and ensure a pace suitable for you to learn with confidence, from a very experienced teacher. Bowen Technique is an awesome therapy that can stop the pain you may have lived with for years. Laura incorporates this into classes so we use our body in a more holistic way.

Bowen Therapy

Bowen uses a gentle rolling action over soft tissue to potentially create a signal to the brain. 21st Century science is beginning to demonstrate a non-intrusive approach with no adjustments or manipulation can aid and balance the body.

Traditional Yoga

Yoga has so much to offer us as we age there is no quick fix or pill that can replace what exercise does to improve life as we age at least half of age-related changes to muscles, bones, and a joint is caused by disuse. Even with heart disease lack of exercise is now considered a major risk factor.

We aim to make every class enjoyable:

We provide a friendly, stress-free, peaceful environment and warmly welcome newcomers and experienced students. You are most welcome to call for advice or any information you would like before attending a class.

Laura has taught at the World Yoga Festival in 2018 and 2019. Learn more about Laura here.

Choose a payment plan to suit you:

Yoga should be for everyone no matter what your budget, and we try to reflect that by offering a choice of payment options to suit you. Whether it’s dropping in occasionally or attending every session, we provide in a location near you.


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About Laura

Laura has a great appreciation of yoga’s importance in living a spiritual life. Her life is rich in experiential wisdom having grown up in the 60s to 80s in Africa in a Black and white family when it was against the law. Crossing race lines led to her imprisonment at age 15. These experiences enriched her questioning of all that is given as ‘truth’.

Laura life is about working with nature to heal, her mother was diagnosed with cancer at her birth in the 60s. Her mother followed a natural approach to healing, outliving all expectations and shared this journey with Laura which included meditation, yoga, and other spiritual practices alongside a healthy diet.

Laura came to England in the 1980s as a single mother with a passionate desire to change the world. She was attracted to Greenham Peace Camp where she met Swami Ambikananda. Laura began to realise a spiritual path was changing the world and yoga was a revolutionary act. Swami Ambikananada introduced her to Traditional yoga and Vedanta ancient books of knowledge on yoga. Then in 1996, Laura had a serious motorbike accident. Yoga became pivotal/central in her taking responsibility for her own recovery and future.

Laura completed her training in 2006 and since teaches the over 50’s in a community setting, runs her own private classes and one to one. Currently, over 100 students attend her yoga and meditation classes each week. She regularly trains to widen her experience of yoga.

Laura plans yoga retreats and day retreats in the UK and worldwide which will include an African Game reserve. She is a trained Bowen therapist and appreciates the interconnectedness of the body. Laura will again be participating in the World yoga festival to share her wisdom.

Quote from Laura:

“Any Yoga posture if done with awareness, without a struggle, without an ego, can release patterns fixed in our muscles and in ourselves that keep us captivated mentally and physically.”

Experience & Training

  • 2005 British Wheel of Yoga Foundation Course
  • 2006 Yoga Teacher Training Traditional Yoga
  • 2011 Yoga and Meditation in dealing with depression/anxiety
  • 2011 Living with intention
  • 2012 Yoga and Heart Disease
  • 2012 Asana (postures) and muscle testing
  • 2012 Yoga and Biotensegrity
  • 2012 Yoga and the ‘Alexander Technique’ with Ron Colyer
  • 2013 Teaching yoga for bigger bodies
  • 2013 Bioenergy Therapy
  • 2013 Train Course in Yoga Nidra with Swami Pragymurti
  • 2014 Yoga and Depression
  • 2015 Is Life Temporary or Eternal
  • 2015 Sage Yoga (Yoga and Aging)
  • 2015 Garuda Yoga
  • 2016 Buff Bones Instructors Training
  • 2017 Yoga and Ayurveda
  • 2017 Bowen Technique
  • 2020 Yoga and consciousness
  • 2020 56 Hours Anatomy Fascia and Functional Movement
  • 2020 Yoga and the mind
  • 2020 6 Day’s Live Body Dissection
  • 2020 Facial Pelvis
  • 2021 The Fascial Foot
  • 2021 The Facial Heart
  • 2022 Fascia and Resonance
  • 2022 3 Day’s Live Body Dissection
  • 2022 British Fascia Symposium
  • 2021 The Fascial Foot
  • 2021 The Facial Heart
  • 2022 Fascia and Resonance
  • Meditation

What my clients say...

Get in touch

I offer beginner to advanced yoga classes for everyone (including mature students) in Perivale as well as the surrounding West London, Ealing, Greenford and Middlesex areas. I also offer online sessions. To view my classes, locations and prices please visit my Classes page.

Please contact me by filling in the contact form or call me for further information. I am happy to discuss any queries or questions you may have. All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


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