Additional Yoga Services

Laura offers personal sessions tailored to your needs in the comfort of your own home. This is an excellent way to prepare before you start public class. The aim of personal classes is to have a tailored class to your needs. Yoga has many benefits improving our health happiness, awareness, focus, wellbeing, that gives us clarity freshness of mind, greater senses of who we are. We look more specifically at what would most benefit you and what awareness in postures would most benefit you or which postures you can work on to deal with your specific needs for an example backache. Realising we can have a happier future, feel less loneliness, nervousness, anxiety, sadness and sorrow. We can even do Bowen Therapy to fix tension in the body. Learn a Meditation practice suited to you. There are so many benefits from a Traditional yoga practice and the wonderful thing is no one is exempted from doing yoga, a practice can be tailored to you even if you are physically challenged in anyway everyone is welcome whatever your level or ability and we aim to enable you to begin these changes in your life through our sessions. Make sure you join us. Make a booking now. Personal training tailored to your own needs: £70 for a one and half hour session (5 mile radius) £100 for a one and half hour session (10 mile radius) £90 for a two hour session (5 mile radius) £120 for a two hour session (10 mile radius)   Contact us for more information and bookings

Yoga Lifeline tailors work based traditional yoga courses at your place of business or a pre-arranged location for you and your staff. We have and continue to look after small businesses to major corporations including the BBC and the benefits are substantial with employees feedback saying they are more focused, feeling happier more relaxed and able to accomplish more. Benefits of work placed classes: Classes can be booked on an individual or block booking basis Excellent group bonding experience/stress management programs Meditation Programs. Something positive for employees to look forward to   Equipment Arrangements - We can supply all physical equipment. We have already done work for the BBC whose employees found great benefits. Participants benefits were feeling more focused, happier, more relaxed and able to accomplish tasks quicker. Having less backache, feeling less anxious, and in general leading to less lost work days through ill health including stress. For more information please submit your request on our contact form and we will get back to you. Pricing: Due to the bespoke arrangements offered, please contact us for further information. We can visit your place of business to check for suitability.

New meditation class starting shortly 6 Week course £48 Complete course £12 Drop In   Details to be announced.

Practice yoga at home. Plan a home practice suited to your needs. Costs £50 Live classes via Skype £10 per class if more than 5 participants