Yoga Lifeline
TRADITIONAL YOGA & bowen therapy in perivale, greenford
Welcome to Yoga Lifeline
Beginners to advanced yoga classes for everyone, including mature students. Classes for 2022 covering West London, Ealing, Perivale, Greenford and Middlesex.
Yoga Classes
On-Line classes now available for every ability, as well as specialised classes for the over 50’s!
In response to the demand for online yoga classes due to the pandemic, I have created a new feature
which will allow you to book in advance and on the day to take part in online sessions.
Monday (over 50's)
10.30am - 12:30pm
A master class for the aging body including gentle stretches to prevent falling and a long guided relaxation. On-line cost £9.
Monday (all ages)
6.30pm - 8:00pm
Yoga for EveryBody everyone is welcome! A full master class for a healthy body. On-line cost £9.
Wednesday (online)
6.30pm - 8:00pm
Held at the Perivale Library Horsenden Lane South, Greenford UB6 7NT. £12 drop in or £59 for a block of 6 classes lasting 3 months.
Thursday (over 50's)
10.30am - 12.30pm
A master class for the aging body including gentle stretches to prevent falling and a long guided relaxation. On-line cost £9.
Additional Yoga Services
Laura offers personal sessions tailored to your needs in the comfort of your own home. This is an excellent way to prepare before you start public class.
The aim of personal classes is to have a tailored class to your needs. Yoga has many benefits improving our health happiness, awareness, focus, wellbeing, that gives us clarity freshness of mind, greater senses of who we are. We look more specifically at what would most benefit you and what awareness in postures would most benefit you or which postures you can work on to deal with your specific needs for an example backache. Realising we can have a happier future, feel less loneliness, nervousness, anxiety, sadness and sorrow. We can even do Bowen Therapy to fix tension in the body. Learn a Meditation practice suited to you.
There are so many benefits from a Traditional yoga practice and the wonderful thing is no one is exempted from doing yoga, a practice can be tailored to you even if you are physically challenged in anyway everyone is welcome whatever your level or ability and we aim to enable you to begin these changes in your life through our sessions. Make sure you join us. Make a booking now.
Personal training tailored to your own needs:
- £70 for a one and half hour session (5 mile radius)
- £100 for a one and half hour session (10 mile radius)
- £90 for a two hour session (5 mile radius)
- £120 for a two hour session (10 mile radius)
Contact us for more information and bookings
Yoga Lifeline tailors work based traditional yoga courses at your place of business or a pre-arranged location for you and your staff.
We have and continue to look after small businesses to major corporations including the BBC and the benefits are substantial with employees feedback saying they are more focused, feeling happier more relaxed and able to accomplish more.
Benefits of work placed classes:
- Classes can be booked on an individual or block booking basis
- Excellent group bonding experience/stress management programs
- Meditation Programs.
- Something positive for employees to look forward to
Equipment Arrangements - We can supply all physical equipment. We have already done work for the BBC whose employees found great benefits. Participants benefits were feeling more focused, happier, more relaxed and able to accomplish tasks quicker.
Having less backache, feeling less anxious, and in general leading to less lost work days through ill health including stress. For more information please submit your request on our contact form and we will get back to you.
Pricing: Due to the bespoke arrangements offered, please contact us for further information. We can visit your place of business to check for suitability.
New meditation class starting shortly
- 6 Week course
- £48 Complete course
- £12 Drop In
Details to be announced.
Practice yoga at home. Plan a home practice suited to your needs.
- Costs £50
- Live classes via Skype £10 per class if more than 5 participants
What to wear, what you bring with you:
Yoga is about being comfortable at ease with yourself and the practice, it about paying attention to instruction breath and alignment but not judging yourself or worrying have I got this exactly right. We develop an inner awareness that allows us to release anxiety and tension in the body which can not be found by forcing another tension. The teacher is always there to guide you, looking out for you and you are welcome to ask questions.
Do’s & Dont's:
Refrain from eating heavy meals one hour before class and wear loose clothing. Bring a mat if you have one and warm clothing or a blanket, links on where you can obtain these items and more are located here.
If there are any health issues which we should be aware of please let the teacher know, we are here to help.
Get in touch
I offer beginner to advanced yoga classes for everyone (including mature students) in Perivale as well as the surrounding West London, Ealing, Greenford and Middlesex areas. I also offer online sessions. To view my classes, locations and prices please visit my Classes page.
Please contact me by filling in the contact form or call me for further information. I am happy to discuss any queries or questions you may have. All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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